As the legal spiritual opium of contemporary people, the role of milk tea can not be underestimated:

　　  

Not only is "life-saving artifact", but also "shock medicine", the office er holds up the cup of happy water in their hands, and shouts in the office summer.

If only "milk + tea" made of milk tea, theoretically it is healthy. But once sugar is added to the mix, things are not so simple -- breakouts, weight gain, cavities, every hidden problem, is very tricky to deal with.

It makes sense. I get it. Real suck a mouthful of milk tea, in the face of sweet, happiness, cure, reason will disappear instantly.

It's just hard to give up milk tea. If you want to blame, blame... They are! 

The direct cause of addiction: the brain's pleasure commands

The brain's desire for pleasure makes it hard for us to say no.

　　  

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In each of our brains, there's a dopamine reward circuit that includes the ventral tegmental area, the nucleus accumbens, the prefrontal cortex, the amygdala, and several other structures that we don't recognize, but that hold us in check.

When we drink milk tea, the sweet taste activates the nucleus accumbens, which stimulates the release of feel-good dopamine in the brain. This dopamine in turn activates reward structures such as the ventral tegmental area and amygdala, which in turn releases more dopamine.

On top of that, the connections between the nucleus accumbens and the prefrontal cortex influence our decision-making, sending out fat requests like "Should I have another sip?" and slyly telling the body that "milk tea tastes so good, I have to remember it."

In this way, after drinking milk tea repeatedly, the memory of delicious milk tea and making people happy will be repeatedly strengthened. Therefore, based on the desire for happiness, the brain can not help but evoke the intake of sweet milk tea.

But overturning the reward loop makes people more tolerant to sugar, forcing them to eat more sugar in order to feel happy and satisfied.

Gradually, it is easy to fall into the "addiction" cycle of drinking more sweet milk tea = more happiness.

Potential accomplices of addiction: Co-workers or Jimei

I can't resist the advice of my colleagues and friends.

　　  

 

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Indeed, in every company, there are milk tea enthusiasts who lurk in the crowd and catch you off guard with a "Driving today?"

A lot of smart friends will certainly think, that point "sugar free" is not good? But is this really the case?

The culprit behind addiction: Sugar

It's human nature to love sugar. It's human nature to love sugar.

But the sugar in milk tea is always hard to protect against...

　　  

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The sugar hidden in milk tea is mainly composed of three parts.

➊ independent added sugar

After calculating the added sugar of a medium cup (500 ml) milk tea on the market, we can get:

　　

So don't underestimate the amount of sugar you add at a time. The difference is huge.

➋ sauce

These ingredients, which give the milk tea a more layered taste, may also be complicit in hiding the sugar. Even some ingredients, such as red beans, milk cap ingredients, the content of the most is sugar.

➌ milk tea tea at the "milk tea cream"

Most milk tea ≠ milk + tea. In fact, the milk flavor in it is more likely to come from milk tea creamer.

The main component of many creamers is glucose syrup, which is also an added sugar.

As a result, think that bought "sugar free" milk tea partners, naturally easy to relax their vigilance on milk tea, fall into the invisible sweet trap.

Sweet milk tea is really let people love and hate. Since you can't give up milk tea, please learn this "sugar-free milk tea guideline" and arrange yourself a cup of healthy milk tea.

Milk tea tea base: polish the fire eyes, generally speaking, labeled "latte" "alcohol milk" "milk" is more likely to be really added milk, rather than the end of the milk tea base, of course, if you do not trust, you can also order a cup of tea, their own manual add pure milk.

Small material: must add small material, can choose relatively low heat oats, remember not to take on more.

Sugar: In addition to the bland "sugar free" option, consider adding splenda.

Common sugar substitutes such as sucralose, stevia, erythritol, etc. [2 ~ 4] are low in calories. Sucralose has no calories, and stevioside and erythritol have negligible calories, so it is basically called a "zero calorie" sugar substitute, which is good for people who like sweet food but want to control energy.

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But a lot of sugar on the market and white sugar different taste, sweetness, let a lot of small partners prohibitive.

If you want to find a good taste substitute sugar, it might as well try to erythritol, sucralose, dietary fiber as raw materials, scientific proportion of philharmonic sweet zero calorie sugar. It is pure sweet, taste infinitely close to sugar, is the salvation of milk tea star people worried about getting fat.

　　  

 

Photo credit: Ding Xiang Medical Design Team

Zero sugar, zero calories, zero fat and still taste sweet

Philharmonic Sweet zero calories candy zero calories, even sweeter.

As long as 2 grams of philharmonic sweet zero calorie sugar, it can achieve the effect of five points of sugar in general milk tea, enough to meet the sweetness needs of most people.

Zero calorie sugar with no health burden

Say goodbye to cavities and obesity

More importantly, Philharmonic sweet zero calorie sugar does not contain sucrose, zero calorie sugar will be metabolized with the body, will not cause a burden on the human body, so sucrose will bring obesity, dental caries, acne and other troubles, we do not need to worry.

The perfect balance between taste and health of Philharmonic Sweet zero calorie candy, is simply a burden free happy water essential.

1 gram delicate small package, go out, office is convenient

A small, follow one's heart, 1 gram small package, whether it is going out to play, or put in the office, you can share your sweet at any time.

　　  

Photo source: Provided by the brand

With philharmonic sweet, we can enjoy the sweet without burden.

　　 

Finally, I would like to share with you a sweet surprise!

Now there are already some well-known milk tea and existing tea brands, using Phila Sweet zero sugar as added sugar for milk tea, Jimei people can ask the shop whether there is zero sugar option. This summer, do not have to choose three points sweet or seven points sweet, philharmonic sweet can be very sweet! Let's enjoy the health and sweetness of milk tea together

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